Vegetarian / Vegan

Being vegetarian or vegan can be a more comfortable and ethical diet choice for some individuals. We know, however, that there are nutrients that the body needs in order to function optimally. It can be difficult knowing which nutrients are of concern and where to find alternative sources that are appropriate to your health goals. When food choices have been limited, it is also essential to learn beneficial eating patterns that provide an adequate and balanced nutritional intake. We can help you to achieve these goals!